The weigh in has taken place this morning, now for ten weeks of hard training!
In total there are 15 people taking part, this year Team Roz consists of six people.
This week’s training
Pt session 1) Full body resistance training, focus is on power and strength as well as mastering correct technique
Pt session 2) High intensity resistance training, boxing, tobata and battle ropes! (Hopefully escape fitness will finally send my new battle rope I ordered six weeks ago)
Session 3) 45 minute morning jog/ quick walk
Session 4) Gym session working on full body resistance or body pump/ circuit class
Session 5) One hour intense cardio running, cycling, swimming, do a class or yoga
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