What’s involved?
· Complete body transformation
· 10 week program to achieve your dream body
· Two Personal Training sessions a week and an optional life coaching or nutritional session
· Winner is the person who makes biggest % difference to their body losing fat or building muscle
· Prizes for top three finishers
The aim of these ten weeks of training is to shred as much body fat as possible or to build the most muscle, in a safe and controlled manner. The winner is the person who makes the biggest % difference to their body size. Getting fat is not an option!! It is all about building dream bodies and working alongside your trainer you are guaranteed to achieve success.
Weigh-in is on the 21st and 22nd of January, along with the before pictures (Optional).
We then have ten weeks of intense training; finally on April 1st we will see who has won. Prizes are still to be confirmed and our “Last Chance” two hour group work out will be on Saturday the 31st March.
Minimum requirements: two Personal Training sessions a week to get these results, ideally three. Life coaching and nutrition sessions are also available and will greatly increase your chances of making a big difference to your body.
Optional in depth dietary analysis and nutritional coaching, available with Lyle Van Niekerk (Dip NT). With a diploma in nutrition, Lyle can guide you on how to change your current diet to get you started on your transformation.
Having trouble getting into a routine and training? Life coaching is also available with Mark Ganaden to help keep focused and on track.
Any questions or to enrol please speak to a member of the gym team.