So its Sunday 8am and minus 2 degrees outside, so we did a fitness boot camp this morning.
The class stated with a complete shock to the system! A 100meter kettle bell sprint as a warm up in order to get down to the riverside quickly from the club. Feel slightly sorry for Steph and David who were burdened with 20 and 16 kg kettle bells.
The class then went on with Jagoda leading the warm up, dynamic stretching and a 15 minute kettle bell class. I then took over and we did some partner/trust based exercises and then we ran lines military style. Squats followed by a sprint, lunges followed by a sprint, jump squats followed by a really long run..... you get the idea basically no rest.
Nick one of the new fitness instructors also came along and helped us with the cool down which was after we had done another really long run around the park and back. Ian who is training with Jagoda and looks to be doing well in the challenge was really impressing me, the man did not stop once he just kept going!
So far team Roz has lost 15kg in total and it is only week four of training, David is leading the way with a fat loss of 6.5 kg second is Fiona and Carsten with 3kg lost and team Sness (Steph and Vanessa) having lost 2.5 kg between them. Ray is currently ill and giving everyone a head start for when he returns to training next week.
Roz
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| Going forthe finish line! Fiona has really improved with here running, I reasured here on day one she would not have to run that much ... Lie |
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