My 13 hours day

Started my day with Pt Sessions 9 am followed by level 13 sprints on the treadmill as well as heavy bench pressing and shoulder session.

After that me and a few colleagues went over to the Chiswick Park branch of Virgin Active for two and a half hours of how to teach fast classes with one of our regional fitness managers Greg.  We did a bit of power plate stuff followed by a class in kettle bells and then VIPR (Amazing stuff).

 Finally I know what power plates are about and they are very cool.

I had to teach a circuit class tonight and I really do feel sorry for any one in that class who had to endure all the new exercises I learnt today.

Biggest Loser Battle Plan to follow next week.

Roz