Woow time is going quick, we are three weeks in and only seven more to go. Everyone is doing super well in Team Roz and this week we really have been pushing the training to a higher level. This week has seen us take on a new cross fit exercise ‘The Grizzly Bear’ five sets of eight was easy.... Not! Next week we are doing Grizzly bears super giant sets with Squat and Bench Press.
I will be posting an update on how much weight loss has happened in Team Roz end of this week. Word on the street is two or theree kg fat loss per person so far.
Next Sunday 19th I really hope it snows as we are doing our first boot camp (8.30 am) outside.
Special mention to Fiona who is doing extremely well and my odds on favourite for a podium finish, another person to watch is David, his opinion so far ‘It has been harder than I thought and better’ He has never felt more motivated to train hard. Personally I cannot wait to see the results at the end of the challenge.
Things have been very busy at the gym the last few weeks, the virgin take over has really made the club a nicer place with lots of new classes, better staff uniform and a great new service manager Martin to look after us all.
Ollie Freeman stopped by for a Kick Boxing class Ollie is a football coach in America and an old friend from University. The Kick boxing class with Den at our Club is really a great class and works really well for weight loss.
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